Elemeno P

PAX: Mini Van, Radar, Earhart, Schnitzel, Goose, Sawed Off (QIC)

Conditions: Pleasant, waning crescent moon phase

Socratic: It’s been a bit since I ventured to the island for a workout (or Q for that matter), and while numbers are typically modest at the Brig, those fellas go at it hard and push one another. Should be a good morning.

Disclaimer: Not a trained professional, exercise at your own risk. Push yourself, push the man next to you, modify where necessary. Let’s roll.

Warm Up:

Helos x 10 IC

TTT x 10 IC

IW x 10 IC

MC x 10 IC

SSH x 10 IC



For many, back to school has begun. With that in mind, let’s do an exercise for every letter of the Alphabet. QIC begins with A (10 reps), randomly selects next PAX that will suggest B and reps and so on. 1/2 mosey in between each set. Failure to propose an exercise that begins with pertinent letter within 3 seconds of PAX being selected defaults to 10 burpees.


Thanks to the Sky Q for providing us with peace, patience and guidance as we each deal with an ever-changing and challenging environment.


  • YHC was informed that Tamika is an Irish name. Lesson here: be careful what promises you make to your children.
  • Spaulding has been dubbed the official form evaluator of F3 Hilton Head.
  • Great 1 v 1 chat with Radar during the mile run. If you’re not sharpening your blade upon more experienced and wise men, you’re missing a significant benefit of F3.
  • You can’t out-King the Queen Schnitzel. Not even with a Wendy’s salad.
  • Mini Van is sneaky studly. Strong, energetic, fast: I want to be like him when I grow up.
  • T-Claps to Earhart for his ongoing post streak. From FNG to regular in less than a month.
  • Goose doesn’t have time for YHC’s Q games, he’s there for business. When being presented with the letter Q, his immediate response was “burpees.” #BadA$$Boomer
  • It is ALWAYS a pleasure to lead and be welcomed by fellow PAX. Looking forward to my next visit across the bridge!

Sawed Off Out!

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