Senior Olympax

08.15.20 at the Yacht Club

PAX:  Minivan, Radar, Schnitzel,  Earhart, Tesla(Fort Mill), Picasso(Greensboro), Spaulding-QIC

Conditions:  77 degrees with humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:  TTTx10, Michael Px10, IW’sx10, Squatsx10, AC’s both way’sx10, Raise the Roofx10, Hill Billiesx10, Windmillx10

Indian Run to the McNair Building.  “PLEASE” find a spot on the wall

20 Derkins, 20 Dips, 20 Stirkins (Step-up with an incline Merkin)

Mosey to King Neptune with a slight detour…..up and down both sets of stairs at Water’s Edge

Circle up around Neptune

“Get it'”  – All PAX start with SSH’s until first PAX calls “get it”.  Each PAX performs 5 Hand-Release Merkins and then back to SSH’s.  Rotate around the circle until each PAX has an opportunity to call it.

Mosey to the Ship Store at the end of Marina by the gas pumps

11’s at each dock around the marina.  Merkins and Plank Jacks.

Back to Neptune for “Get it”.  Squats until each PAX calls it….then 10 Mtn Climbers

Mosey back to Shovel Flag with a detour at the Water’s Edge building again.  Up and down both flights of stairs.

Mary  – Flutters until times up

Done

Announcements: 2nd F Happy Hour at World of Beer – Thursday August 20th

Prayer: 

Moleskin:

-Tesla from Fort Mill had plenty in the “tank”

-Stay with it Picasso….just started F3 two months ago

-Get it’s are confusing to explain

-Good day to show the entire Yacht Club to Earhart and the two visitors

-Congrats to Schnitzel for closing on a new business and making his first hire…..Best of luck brother.

-Minivan appreciated my change of tone….but that didn’t last long.

Until next time ~Spaulding

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