08.04.20 at the Yacht Club
PAX: 10 PAX on deck including one visitor, Spaulding-QIC
Conditions: 80 degrees with high humidity!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup: We did one, can’t remember the details!
Mosey to the front of the fountain. Line up on the concrete strip facing Main Street.
10 Merkins every 30 seconds for 5 minutes. Each PAX had an opportunity to call the count.
Indian Run around Town Centre
Mosey over to the large field and line up.
1 Burpee – 4 Bear Crawls – Mosey to the other side of the field
2 Burpees – 8 Bear Crawls – Mosey to the other side of the field
Rinse and repeat up to:
10 Burpees – 40 Bear Crawls – Mosey
Find a spot on the wall
20 Step-ups, 20 Derkins, 20 Dips
Short mosey around the park. Rinse and repeat
Mary – Yep
Need to post backblast sooner to remember the details.
Until next time ~Spaulding