I LOVE THE WAY YOU LIE

DATE: 13AUG20

QIC: JUNIOR VARSITY

PAX: MINIVAN, SPAULDING, NAE NAE, BRUTUS, EARHEART, NEUTRON, SOCCER MOM, EIGHT TRACK, RIVER RAT, PLUTO, (I COULDN’T MAKE OUT THE OTHER YOUNG STUDS NAME. )

THE HUMIDITY WAS HIGH AS USUAL, BUT SO WAS THE VOLUME TODAY.  THE PAX SHAMED ME INTO PURCHASING A NEW SPEAKER AND IT DELIVERED SOME PAIN THROUGH MUSIC TODAY.

WARM UP

25 SSH/10 SQUATS/10 TTT

ROXANNE – MERKINS ON THE “RED LIGHT”

FLOWER (SALLY) – SQUATS AND HOLD THE DOWN ON THE DOWN

MOSEY TO THE WATER FOUNTAIN FOR THE ALLEY RUN

11’S – BURPEES/DIPS – DO ONE SET THEN SPRINT TO FIRST CROSSWALK AND BACK, ANOTHER SET AND SECOND CROSSWALK, SO ON UNTIL ALL SETS ARE COMPLETE.  THE FARTHEST POINT AND BACK IS ABOUT .35.  TOTAL MILEAGE WAS ABOUT 2.25-2.5.

BACK TO THE SF

I LOVE THE WAY YOU LIE – HOLD THE BOAT DURING FEMALE PARTS AND BIG BOY SIT UPS ON MALE

THUNDERSTRUCK – BURPEES ON THUNDER OR THUNDERSTRUCK

WE DIDN’T MAKE IT ALL THE WAY THROUGH THUNDERSTRUCK, BUT WE COULD EASILY ADJUST A LITTLE IN OUR MOVEMENT OR WARM UP TO MAKE IT WORK.

SOLID TURNOUT FROM OUR VISITORS AS ALWAYS AT THE YACHT CLUB.  ANNOUNCEMENTS FOR IRON PAX AND OUR OWN OLYMPAX.

 

 

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