Date: 8-6-2020
PAX: Adidas, harbaugh!, Hackey Sack, Ballcock, Sister Mary Katherine Gallagher (respect), Cowbell, Handy Manny, Chigger, Urkel (QIC)
Warm-Up:
- SSH IC x 22
- TTT IC x 8
- Burpees OYO x 6 (These will be the only Burpees in this workout)
- Imperial Walkers IC x 22
- 6 Pull-Ups OYO
- Plank it up in the parking lot
The Thang:
- Mosey to the wall
- 22 Dips
- 8 Incline Merkins
- 22 Dips
- 6 Decline Merkins
- 22 Dips
- 8 Incline Merkins
- 22 Dips
- 6 Decline Merkins
- 10 Dips
- The Q revealed that today is the 22nd Anniversary of when he became a dad at the birth of his 2.1 on 8/6/1998
- 98 Dips in sets of 22 as possible, Sets of 8 and 6 of other exercises
- Mosey to the grass triangle on the far side of the bus loop
- 22 BBSU’s OYO
- Mosey to the front of the baseball stadium
- 98 LBC’s OYO
- The gate is open! We can’t pass that up.
- Head into the bleachers
- Mosey up one set of stairs and down the next x 2
- PAX split up among the 4 sets of stairs (mostly in pairs)
- 1 V-up at the bottom – mosey up the stairs – 6 BBSU’s at the top – mosey down
- 2 V-up at the bottom – mosey up the stairs – 5 BBSU’s at the top – mosey down
- 3 V-up at the bottom – mosey up the stairs – 4 BBSU’s at the top – mosey down
- 4 V-up at the bottom – mosey up the stairs – 3 BBSU’s at the top – mosey down
- 5 V-up at the bottom – mosey up the stairs – 2 BBSU’s at the top – mosey down
- 6 V-up at the bottom – mosey up the stairs – 1 BBSU’s at the top – mosey down
- YHC was thinking 7 sets of 7 exercises in pairs = 98, but my math was wrong 😦
- Head out to the picnic tables
- 22 more dips
- Mosey over to the school by the bus loop
- Freddie Mercury – 98 total touches elbow to knee
- BBTW for 22 seconds, Q’s count
- Mosey a lap around the bus loop
- Mosey to the “Michael Bolton” Section of the Parking Lot – Family History Lesson
- When my 2.1 was young her favorite TV show was Bear in the Big Blue House
- Bear Crawl across the parking lot
- When my kids were young my mom always gave a gift to the child with a birthday, but she would get small gifts for each of the others.
- 5 merkins in honor of my other 5 shorties
- Crawl Bear back to the starting point
- When my 2.1 was young her favorite TV show was Bear in the Big Blue House
- Mosey back to the pad
- Line up on the line
- 8 squats
- Lunge walk across the pad
- 6 BBSU’s
- Lunge walk back
4MOM:
- Flutters IC x 22
- LBC’s x 22 OYO
- Backscratchers IC x 22
- Air Humpers IC x 22
- These seemed like the best exercise to conclude the workout commemorating my becoming a dad.
Time!
Announcements:
- Olympax Fitness Test – 8/15 – 0630 – Beaufort Middle School – Beaufort is going to show up w/ big number, get there!
- Work on building your shield lock. It makes a real difference.
Prayer Requests:
- Pray for my 2.1, Chrissy, who was the inspiration for this workout. She has had a rough year, and is working hard to do her best at work and still be ready for moving to Wisconsin for grad school in a week.
- harbaugh! has a coworker who is expecting a son and his M has been in the hospital 3 times in the past month with difficulties.
Moleskin:
- As I was driving to the workout this morning, my 2.1 called me at 4:56. That is always scary to a parent. She has just noticed that my location was on the road and needed someone to talk to. I was happy to share the ride with her and even has the PAX wish her a Happy Birthday as I walked up to the pad.
- The fellowship and encouragement in this group are amazing. I am so blessed every time I get to join them for a workout.
- This workout also helped me check off a Core workout for my Pathfinder Training.
- Ballcock made it to his first Buck workout in 9 days, despite HCing for all of them.
- The AO Q was not impressed with Sister Mary Katherine Gallagher’s abbreviated name, SimKag. He proposed a 10 Burpee penalty every time the abbreviation is used!
- An audio version of this Backblast is available on What’s App!
- Great push by all PAX this morning.
- As always, it was my pleasure to lead.
Urkel Out!
Lowcountry 