Good 4 Goose, Good 4 U!

8 Pax were lead on a wild Goose chase this morning at The Yacht Club.

Goose (Respect x3) QIC; Jake Brake (welcome! from NC); FNG -> Earhart; Brutus; Chumbucket; Hostillo; Ambien; & YHC Schnitzel.

Temp: 82, Humidity: off the chart

Warmup: 10x TTT, 25x SSH, 15x ACF, 15x ACR, 15x IW

The Thang: Mosey to wall for 35 dips OYO; Mosey to stairs for the Goose Ladder: #1- 10x Merkins followed by a round of three flights of stairs; #1+ #2- 10x BBSU & stairs; #1 +#2 +#3 – 10x Deep Squats & stairs; 1,2,3 +#4 – 10x Mtn Climbers & stairs; 1,2,3,4 + #5 – 10x Groiners & stairs; 1,2,3,4,5 +#6 – 10x Speed Skaters & stairs; 1,2,3,4,5,6 +#7 – 10x burpees & stairs.

Mosey back to wall for 35x dips; mosey back to flag.

Mary: 30x step ups; 25 American Hammers; 25 flutters.

No announcements, prayers voiced and unvoiced.

Moleskin: Brutus brought the FNG and our accountability is to ourselves and each other. Keep moving is the prime objective, as every pilot learns the first rule of flying: keep flying the plane!

YHC: Schnitzel

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