Ro Sham Bo

PAX: Judge Judy, Cable Guy, Swanson, Jeter, Roker, Adidas, SMKG, Jack Sparrow, Wet Wipes, Hackey Sack, Shocker, Ball Cock, Fudd (FNG – Welcome), Cowbell, Handy Manny, Sawed Off (QIC)

CONDITIONS: 169 degrees, started sweating while taking a drink of water.

YHC missed all of last week with a Rona threat. Fortunately or unfortunately, the test was negative and I am able to spend time in the gloom again. As anticipated, it’s still a suckfest, but I love it and am glad to be back. Lets go.

DISCLAIMER: Not a trained professional, push yourself, the guy next to you, modify where necessary.


SSH x 20

HB x 15

TTT x 15

DD x 15 each leg

SSH x 20

Mosey to path on Buckwalter


A play on Rock, Paper, Scissors. PAX run the H.E. McCracken loop with stops at each intersection. Two designated PAX play R,P,S and winning selection determines exercise.

Rock – 10 Burpees

Paper – 15 Carolina Dry Docks

Scissors – 20 Jump Squats

Rinse and repeat.


Flutters x 10 IC

Hello Dolly x 10 IC

Big Boys x 10

LBCs x 10

Freddie Mercury x 10 IC

American Hammers x 10 IC

Air Humpers x 10 IC

V – Ups x 10



Prayers for Uncle Jerry as he deals with a host of ailments and struggles.

Let’s remember that tomorrow is not guaranteed. It’s as important for our souls and relationships to be right as it is for our bodies to be. Don’t hold grudges. Ask for forgiveness. Tell someone you love them. Seek spiritual guidance. Be a HIM.


YHC was pleasantly surprised with the turnout considering the Buck was the scene of a pretty good beat-down on Tuesday, or so I heard.

Pretty cool to see the wide range of ages that we have posting regularly. Today, we went from 25 to 53.

Shocker is leading by example in regard to FNGs. Seems like he’s introduced someone to the gloom every week for the last month.

In that vein, welcome Fudd. Good to have you buddy. First day is the hardest, keep coming back. It doesn’t get easier, but it does get better.

Was somewhat shocked to see that paper won only two-rounds of P,R,S on the day. Interesting little case study there. Was it user preference is there some actual science behind it’s infrequency?

If you’re not listening to the the F3 podcasts that are released weekly, they’re worth checking out. COT and 43 Feet are especially good.

As we go out in to our day, try to do something nice for someone. Doesn’t matter what it is, how big or small; just perform a random act of kindness and be a leader in a movement for good.

It’s a pleasure to be associated with all of you men. I appreciate the opportunity to lead you!

Sawed Off out!

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