9 pounds add up quickly!

07.22.20 at the Brig

PAX:  Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC

Conditions:  82 degrees with high humidity!

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.

Warmup:  M.Phelpsx10, TTTx10, AC’sx10, Squatsx10, Merkinsx10, Raise the Roofx10, IW’sx10 all in cadence

Mosey around the parking lot circling back to my Jeep.

Thang: DORA with the Blocks

Grab two 4.5 lbs bricks and partner up.  One partner exercises with their bricks, the other runs the parking lot with their bricks

The bricks are never allowed to touch the ground, unless for a specific exercise like Alt Shoulder Taps or Merkins

100 Alt Shoulder Taps

200 Merkins

300 Tricep Extensions

400 Lat Raises

500 Curls

Take a walk with your partner with one pair of bricks.  They are to be elevated above your head for the walk.

Mary  – Fluttersx25 IC, Hello Dolliesx20 IC, 30 LBC’s OYO, Back Scratchersx20 IC



Reminder to be thankful for Accountability!

Happy 24th Anniversary to Triple Shift

Congrats on Ambien’s and Nae Nae’s M’s for new jobs


For Linda visiting her Mom in Cinncy…..patience!

For Schnitzel’s new career and crunch time

Healthy, loving life for 2.0 Caleb, Chumbucket and Page.


-FNG yesterday, today just one of the guys…….solid work Pinocchio

-Minivan called me a 7 letter work after saying “Good Q”….I’ve been called worse from him

-Nae Nae found his partner…..Triple Shift…..not sure who talks more.

-Radar had something extra in him today…..not sure if he’s trying to stay ahead of Snipe!

-Impressive posting by our visitors…two days in a row on vaca

Until next time ~Spaulding

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