07.22.20 at the Brig
PAX: Minivan, Ambien, Schnitzel, Radar, Nae Nae, Bay City(Concord), Rubberneck(Woodstock), Pinocchio(Woodstock), Third Shift (NOLA), Spaulding-QIC
Conditions: 82 degrees with high humidity!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup: M.Phelpsx10, TTTx10, AC’sx10, Squatsx10, Merkinsx10, Raise the Roofx10, IW’sx10 all in cadence
Mosey around the parking lot circling back to my Jeep.
Thang: DORA with the Blocks
Grab two 4.5 lbs bricks and partner up. One partner exercises with their bricks, the other runs the parking lot with their bricks
The bricks are never allowed to touch the ground, unless for a specific exercise like Alt Shoulder Taps or Merkins
100 Alt Shoulder Taps
300 Tricep Extensions
400 Lat Raises
Take a walk with your partner with one pair of bricks. They are to be elevated above your head for the walk.
Mary – Fluttersx25 IC, Hello Dolliesx20 IC, 30 LBC’s OYO, Back Scratchersx20 IC
Reminder to be thankful for Accountability!
Happy 24th Anniversary to Triple Shift
Congrats on Ambien’s and Nae Nae’s M’s for new jobs
For Linda visiting her Mom in Cinncy…..patience!
For Schnitzel’s new career and crunch time
Healthy, loving life for 2.0 Caleb, Chumbucket and Page.
-FNG yesterday, today just one of the guys…….solid work Pinocchio
-Minivan called me a 7 letter work after saying “Good Q”….I’ve been called worse from him
-Nae Nae found his partner…..Triple Shift…..not sure who talks more.
-Radar had something extra in him today…..not sure if he’s trying to stay ahead of Snipe!
-Impressive posting by our visitors…two days in a row on vaca
Until next time ~Spaulding