06.30.20 at TYC
PAX: Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC
Conditions: 77 degrees with high humidity!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup: TTTx10, IW’sx10, AC’sx10, Raise the Roofx10, Copperhead Squats x10, SSH’sx20
Indian Run to Water’s Edge
Thang:
11’s with Burpee’s and V-ups in the parking lot, running the stairs between each exercise
10 Burpees, up and down the stairs, 1 V-ups, up and down the stairs
9 Burpees, up and down the stairs, 2 V-ups, up and down the stairs
……..1 Burpee, up and down the stairs, 10 V-ups, up and down the stairs
Mosey back to the Flag.
Mary -Fluttersx20
Done
Announcements:
July 4th Convergence has been canceled. Regular boot camp on Sat at 0630 at the Yacht Club
Hydrate!!!
Prayer:
Continued prays for Fish Sticks recovery from eye surgery
Moleskin:
-Where art thou, Schnitzel? No problem, Spaulding covered your Q
-That was a lot of stairs……114 flights to be exact…..57 flights up, 57 flights down.
-Great to see so many visitors in the gloom
-Good work Weinstein…..great to see you back at it.
-Good push guys!
Until next time ~Spaulding
Lowcountry 