06.30.20 at TYC
PAX: Minivan, Ambien, Chumbucket, Singlet, Ramblin Wreck, Tramp Stamp, Weinstein, Cold Play(Chattanooga), Gillard(Atlanta), Gas X(FNG), One Other?, Spaulding-QIC
Conditions: 77 degrees with high humidity!
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup: TTTx10, IW’sx10, AC’sx10, Raise the Roofx10, Copperhead Squats x10, SSH’sx20
Indian Run to Water’s Edge
11’s with Burpee’s and V-ups in the parking lot, running the stairs between each exercise
10 Burpees, up and down the stairs, 1 V-ups, up and down the stairs
9 Burpees, up and down the stairs, 2 V-ups, up and down the stairs
……..1 Burpee, up and down the stairs, 10 V-ups, up and down the stairs
Mosey back to the Flag.
July 4th Convergence has been canceled. Regular boot camp on Sat at 0630 at the Yacht Club
Continued prays for Fish Sticks recovery from eye surgery
-Where art thou, Schnitzel? No problem, Spaulding covered your Q
-That was a lot of stairs……114 flights to be exact…..57 flights up, 57 flights down.
-Great to see so many visitors in the gloom
-Good work Weinstein…..great to see you back at it.
-Good push guys!
Until next time ~Spaulding