PAX: Cowbell, Lombardi, Rachel Ray, Squealer, Swanson, Gambit, Cockaboose (QIC)
Conditions: 81 Degrees (Gross)
Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you.
Warmup:
SSH x 25 IC
TTT x 15 IC
IW x 20 IC
AC x 11 IC Forward, 12 IC Reverse
The Thang:
Mosey to corner of Pritchard & Bridge
Station 1 Exercise: Bolt 45s (15 top half squats, 15 bottom half squats, 15 full squats) & Bobby Hurley x 15 (OYO)
TURN LEFT! Follow Town Hall sidewalk to MC Riley bus area
Station 2 Exercise: Copperhead Squats x 15, Failure to Launch (5,4,3,2,1)
Continue through random areas of bus loop & old fire station until you reach MC Riley carpool, Station 1 Exercise
Mosey MC Riley Carpool to middle entrance, Station 2 Exercises
Mosey MC Riley Carpool to main entrance, Station 1
Safety Mosey Burnt Church to Tabby Roads side entrance, Station 2
Indian Run to Tabby Roads circle, Station 1
Mosey to Pritchard, Station 2
Mosey to Court Atkins (Redfish), Box Jumps x 15, Tempo Incline Merkin x 15
Mosey behind Swanson back to Tabby Road, Station 1
Mosey to Flag using long way around track
60 Seconds of Mary
Alabama Ass Kickers x 15, each leg
Done!
Announcements:
- Standing 2nd F Lunch on Wednesday, 12pm location TBD
Prayers:
- Unspoken
Moleskin:
- Breeze while waiting was a terrible teaser, only to return when complete
- PAX were quiet this morning, lots on the mind
- I kinda see why we never go left on Bridge
- Counting is hard, even if you do it for a living
- QIC was so focused on cadence counting, forgot the order of exercises #Qfail
- Appreciate Swanson knowing the backroads through Old Town
- Marathon trainers don’t always appreciate leg day. Neither do non-trainers
- Cowbell could make a living showing others how to properly do exercises
- Lombardi is a machine, mad respect
- Bootcamps remind me we can’t always be in charge, and we can’t always follow. We must do both.
- Summer is here – DEAL WITH IT!!!
Deuces!
