PAX: Gambit, Buckeye, Squealer, Big Spur, Cockaboose, Peaches, Cowbell, Peanut, Adidas, Swanson, Ray, QIC Stones,
Disclaimer: I am not a trained professional, work out at your own risk, if you get hurt…psh…not my problem, push yourself and the man next to you.
Warm -up: Don’t step foot on that un-mowed baseball field, let’s mosey to a more suitable AO (Martin Family Park). Psh…
SSH x 20 IC
Mountain Climbers x 20 IC
TTT x 20 IC
Merkins x 10 IC
Hand release merkins/V-ups
5 Burpees with no modificaiton
Mosey to intersection of Bridge/Boundary
4 Burpees with no modificaiton
Mosey to Pritchard/Bridge
3 Burpees no modification
Mosey to old AO parking lot
2 Burpees no modification
Mosey to basketball court
Totally choked and forgot the single burpee with no modification. Psh!
Pax rotation of exercises until time was called.
Peaches did two air humpers and asked for a cig. Psh
4th of July Convergence. Yacht Club, M and 2.0 friendly
F3 10 year Celebration in Cape Fear. Sign up on Q-sheet
Martin family park would make a great AO. 95% of the time we are moseying over there anyway…they actually cut the grass over there.