HC for the BC?

14 PAX showed up for some Wednesday fun.


PAX:  Gambit, Big Spur, Sawed Off, Buckeye, Rachel Ray, Swanson, Ray, Peaches, Cockaboose, OJ, Cowbell, Stones, Judge Judy, Squealer (QIC)


Disclaimer: I’m not trained in any way.  Push yourself, push your friends, don’t get hurt and don’t blame me.


Warm Up:  

SSH (IC) x 30

TTT (IC) x 10

Arm Circles (IC) x 15 each way

Imperial Walkers (IC) x 15ish

Mosey to the Martin Family Park because the grass is definitely greener on that side.



Big Bang – Circle up around the light in the middle of the park, plank facing out

  • Run 10 paces in any direction away, 10 burpees, run back, plank for the 6
  • 20 paces, 20 merkins, back and plank for the 6
  • 30 paces, 30 BBSU, back and plank for the 6
  • 40 paces, 40 lunges (each leg), back and plank for the 6
  • 50 paces, 50 squats, back and plank for the 6
  • Count it back down doing 50 again, 40, 30, 20, 10

Indian Run back to the BBall Court for some Mary



Flutters IC (thanks for getting it started Spur)

Annie IC

American Hammers IC

Flutters one more time IC





If you sign up to Q, show up for that workout

2nd F Happy Hour tomorrow (6/11/20) at 6 pm at Dispensary

F3 10 year anniversary in January 2021 @ Wilmington, NC.  Start planning on going unless you have a Tee Time with Spur






Big Bang workout seemed fun except we may need a larger field.  Good improv by all to get the paces in!

The grass at Martin Family Park is much nicer than MC Riley…..and they mow it

Sawed Off has claimed the title of the first NanTan in F3 Lowcountry to sign up to Q and not show (Gambit made this point)

Per Gambit, if you’re going to fartsack, don’t text at the start of the workout that you plan to fartsack

Adidas gave us an HC for the BC, we’re not sure what that means now


Always a pleasure to lead you men!


Squealer out!

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