It was a muggy morning at The Yacht Club. Our amazing spring weather is officially gone. 8 PAX gathered in the Gloom for a sweaty “no burpee” promised beatdown.
PAX: Chumbucket, Spicoli, Spaulding, Goose, Ambien, Schnitzel, Commodore(Nashville), MiniVan
QIC: Junior Varsity
25 SSH/10 Merkins/10 IW
50 Box Jumps
Mosey to far end of field.
LT Dan Modified
1 Squat, 4 Monkey Humpers, 8 Lunges SC
2/8/16…10 Squats, 40 Monkey Humpers, 80 Lunges
Mosey to small field for a Dora
300 Flutter Kicks, 200 Big Boys, 100 LBC’s
Mosey to the SF
Little Man in Canoe 1 Minute
10 Star Bursts
25 Crunchy Frogs
Plank 1 minute
There were only two of us not worthy of “RESPECT” today. Goose got a triple! Prayers for Schnitzel and his work on a new venture. Prayers for Cousin Hardhat and the RV Excursion! Prayers for our Nation.