Clapping is prohibited in Bluffton

PAX: Peaches (QIC), 12-Gauge, Fib, Gambit, Big Spur, Squealer, Brown Trout, Jack Sparrow, Peanut, Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Buckeye, Swanson, OJ.

Conditions: 73, 85% Humidity

Disclaimer: Push yourself but don’t hurt yourself and under absolutely no conditions shall there be any Clapping

Warm up:

SSH x 15 IC

TTT x 4 (cut short due to clapping)

IW x 10 IC

-Mosey to Corner of Prichard/Bridge 10 Burpees OYO with out Clapping

-Mosey to Bridge/Boundary 10 Burpees/20 Lunges (each leg is half or the hard way, which should be our default mode)

-Mosey to Nickle Pumpers 10 Burpees/20 Lunges/30 Merkins

-Mosey to Court Adkins Office (formally known as Red Fish sorry Buckeye) 10 Burpees/20 Lunges/30 Merkins/40 Smurf Jacks

-Mosey to Prichard/Bridge 10 Burpees/20 Lunges/30 Merkins/40 Smurf Jacks

-Mosey to Bridge/Boundary 10 Burpees/20 Lunges/30 Merkins

-Mosey to Church of the Cross 10 Burpees/20 Lunges

-Mosey to Bridge/Boundary for 10 6 count Burpees with a  Clapp led by FIB

Swanson led Indian Run to the Flag for


Flutter x 30 IC

Backscratchers x 15 IC



-Announcements: F3 10 Year Anniversary MLK Day 2021 Cape Fear NC


-Adidas Mother and Family


-FIB is now official F3 Bluffton Motivator

-12-Gauge coughed up a Tequila Worm then ate a Murder Hornet

-Gambit coughed up a Mich Ultra Can

-Big Spur is the #MOB official Form Police

-Sparrow is back on the “Buck Off”

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