PAX: Peaches (QIC), 12-Gauge, Fib, Gambit, Big Spur, Squealer, Brown Trout, Jack Sparrow, Peanut, Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Buckeye, Swanson, OJ.
Conditions: 73, 85% Humidity
Disclaimer: Push yourself but don’t hurt yourself and under absolutely no conditions shall there be any Clapping
Warm up:
SSH x 15 IC
TTT x 4 (cut short due to clapping)
IW x 10 IC
-Mosey to Corner of Prichard/Bridge 10 Burpees OYO with out Clapping
-Mosey to Bridge/Boundary 10 Burpees/20 Lunges (each leg is half or the hard way, which should be our default mode)
-Mosey to Nickle Pumpers 10 Burpees/20 Lunges/30 Merkins
-Mosey to Court Adkins Office (formally known as Red Fish sorry Buckeye) 10 Burpees/20 Lunges/30 Merkins/40 Smurf Jacks
-Mosey to Prichard/Bridge 10 Burpees/20 Lunges/30 Merkins/40 Smurf Jacks
-Mosey to Bridge/Boundary 10 Burpees/20 Lunges/30 Merkins
-Mosey to Church of the Cross 10 Burpees/20 Lunges
-Mosey to Bridge/Boundary for 10 6 count Burpees with a Clapp led by FIB
Swanson led Indian Run to the Flag for
3 MOM
Flutter x 30 IC
Backscratchers x 15 IC
Done
COR/NOR:
-Announcements: F3 10 Year Anniversary MLK Day 2021 Cape Fear NC
Prayers:
-Adidas Mother and Family
Moleskin:
-FIB is now official F3 Bluffton Motivator
-12-Gauge coughed up a Tequila Worm then ate a Murder Hornet
-Gambit coughed up a Mich Ultra Can
-Big Spur is the #MOB official Form Police
-Sparrow is back on the “Buck Off”
Lowcountry 