Q for 5/21/20 at The Yacht CLub
Pax: Singlet, Fish Sticks, Fool’s Gold (visitor), Spaulding (respect), Minivan (respect), Chumbucket, Ambien (QIC-respect)
Conditions: 72 and humid
15 AC (forward)
15 AC (backward)
Mosey around Kroger and end up at the stage. Five burpees completed to satisfy request from Fish Sticks.
The Thang – The Ladder
Pair up with another pax. Together, the pair do the following in order of: 1-8; then 2-8; then 3-8; then 4-8; then 5-8; then 6-8; then 7-8; and finally 8. Once you reach the end, start back up the ladder, i.e., 7-8, then 6-8, etc.
- 20 burpees
- 50 BBS
- Short run – from stage, go around Shelter Cove Park
- 50 dips on wall
- 50 squats
- Long run – from stage, go around Kroger and back
- 50 merkins
- 50 lunges
Mosey to Flag
No time for Mary
- CSAUP Saturday May 23 at Coligny Beach starting at 0600 hrs to celebrate the 3rd year of The Yacht Club. Money will also be presented to P300 charities afterwards around 8:30 am.
- 2nd F tonight at Bucci’s on Hilton Head
- Ambien’s family
- All the sick
Always a pleasure to lead this group.