PAX: Buckeye, Big Spur, Cowbell, Stones, Peaches, Sawed-off, Toothless, Kiffin, Peanut, Adidas, Swanson, Gambit, Cockaboose (QIC)
Conditions: 70 Degrees (Sticky)
Disclaimer: I am not a registered professional. Challenge yourself and the man 6-ft beside you.
Warmup:
SSH x 19 IC
Merkins x 19 (OYO)
TTT x 19 IC
IW x 19 IC
AC x 19 IC (both ways)
The Thang:
Mosey 1st street light at MC Riley bus loop, Bobby Hurley x 19 (OYO)
Line up and jailbreak to opposite streetlight, Smurf Jacks x 19 (OYO)
Line up and jailbreak to 1st street light, Bobby Hurley x 19 (OYO)
Rinse & Repeat jailbreaks between the streetlights with following workouts in between:
- Smurf Jacks x 19 (OYO)
- Dealer’s Choice: Moroccan Nightclub (OYO) (Stones by way of Peanut)
- Dealer’s Choice: Burpees x 19 (OYO) (Big Spur)
- Dealer’s Choice: Merkins x 19 (in cadence) (Kiffin)
- Dealer’s Choice: Star Jacks x 19 (OYO) (Buckeye)
- Bobby Hurley x 19 (OYO)
- Smurf Jacks x 19 (OYO)
- Dealer’s Choice: Big Boy Situps x 19 (OYO) (Peanut)
- Dealer’s Choice: Imperial Walkers x 19ish (in cadence) (Sawed-off)
- Dealer’s Choice: TTT x 19 (in cadence) (Peaches)
- Dealer’s Choice: Copperhead Squat x 19 (in cadence) (Swanson)
- Dealer’s Choice: LBS x 19 (in cadence) (Kiffin)
- Dealer’s Choice: Shoulder Tap (in cadence) (Kiffin)
- Bobby Hurley x 19 (OYO)
- Smurf Jacks x 19 (OYO)
- Bobby Hurley x 19 (OYO)
Indian Run back to flag
60 Seconds of Mary
American Hammers x 19 (in cadence)
Flutter kicks x 19 (in cadence)
More flutter kicks x 19 (in cadence)
Done!
Announcements:
- 2nd F Lunch on Wednesday, 12pm Downtown Deli
- CSAUP Saturday, 23rd, 6am
- Check presentations following
- If you can, bring final checks in
Prayers:
- Unspoken
Moleskin:
- 19 years ago I graduated from Clemson. The next week (05/19) I married the M. 2 weeks later I started work. This was a celebration of those things, not a shot at COVID-19
- I may not have all the workouts right, nor the order – but you get the gist
- I knew it was going to be interesting when I nearly broke the shovel trying to plant the flag
- Counting in cadence is tough. I even practiced it in the car on the way, but no dice
- Testosterone & competition is great, and jailbreak sprints bring out the best in all of us
- Mumble chatter was on point, and I’ve never been more proud!
- Bootcamps remind me we can’t always be in charge, and we can’t always follow. We must do both.
- Summer is here – DEAL WITH IT!!!
Deuces!
Lowcountry 