Back to School



71 degrees, clear’ish skies, minimal lowcountry humidity (98%), light wind coming from the NNE at 6-7 knots


Wet Wipes, Judge Judy, Sister Mary Katherine Gallagher (Respect), Checkers, Cable Guy (Respect), Shocker, Chigger, Ray, Lombardi (Respect), Toothless, Sawed Off, Floride (Cotter), Jack Sparrow, Cow Bell, Roker, Peanut, Swanson (QIC)


I’m not a trained professional in this career, push yourself and the man next to you, if you get hurt, it’s your fault

Warm Up:

SSH x 20 (IC)

TTT x 10 (IC – Slow Count)

Arm Circles – x 10 (Forward and Reverse)


BCSD Campus Visit (that Beaufort County School District for some of you)

Exit from the pad to Buckwalter Parkway and run the H.E. McCracken Loop. PAX will stop at each campus entrance to perform the exercise (Merkins, Big Boys & Squats x 10) and wait for the Six (10 stops in all).

Once we hit Masters Way, we proceeded to the LCC for some extra credit. PAX performed a Flora 1-2-3 with the coupons. Partnered up and did 100 Curls, 200 Overhead Presses and 300 Squats. Partner 1 did the exercise while Partner 2 ran. With Time running out, everyone started on the squats but never finished.


Flutters x 20




CSAUP on HHI 5/23 @ 6:00am. Yacht Club/Brig has the Q. P200 monies to be distributed afterward.

(Previous Announcement) Memorial Day MURPH. Location/time TBD. Ask Adidas

Prayer Requests

John Bowles Father-In-Law passed away, prayers for his family.


I could feel an uneasiness in the air when everyone showed up and a few had headlamps. I think the PAX were taken aback when we started out through the woods to the Parkway, not knowing what has going to happen. Once we started, I think everyone was comfortable. The mumblechatter is always light when you’re at the back of the pack.

Afterwards, multiple PAX came up and said that it was a great workout today. My goal was for a change of scenery so that we don’t get into ruts with our workouts. Last night, I asked PAX to HC and call out other to attend, we MUST, as a group, hold each other accountable. Please continue to EH PAX that you haven’t seen in a while. It was great seeing Floride back out in the gloom. Hopefully he’ll start a trend and we see more of the Okatie group.

As always, it’s a pleasure to lead and encourge my fellow PAX.

Swanson Out!

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