Define….What’s a good Q?


PAX:  Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q

Conditions:  53 degrees….perfect for May

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.


TTTx10, SSHx15, AC’sx10, Smurf Jacksx15, IW’sx10, Seal Jack’sx15, HB’sx10

Mosey over to the Rec Center basketball court


Suicides – exercise every time at the baseline

Round#1 – 5 Burpees ~ 25 total

Round#2 – 10 Vups ~ 50 total

Round#3 – 15 Merkins ~ 75 total

Round#4 – 20 Mtn Climbers ~ 100 total

Round#5 – 25 Plank Jacks ~ 125 total

Round#6 – 30 LBC’s ~ 150 total

Round#7 – 35 Overhead Claps ~ 175 total

Round#8 – 5 Burpees ~ 25 total

Mosey back stopping for 40 dips and 45 Squats

Mary – 50 Flutters IC and then a “hot” lap around the parking lot



-2nd F – Thursday, May 21st at Bucci’s in Shelter Cove Marina

-CSAUP – Saturday, May 23rd at Coligny 6-8am.



-Grabbed the Q to make up for my no show a week ago!

-Tried to get a reaction from Spicoli for round 8….I did when he thought we were doing 40 burpees

-Minivan posed the question….what’s a good Q?

-Spaghetti O was quietly on fire at the end of the court……fresh legs!

-Thought I could catch Musk on the hot lap…..nope

-Great to be back in the gloom

Until next time ~Spaulding

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