05.13.20
PAX: Minivan, Hard Hat, Musk, Spicoli, Spaghetti O, Schnitzel, Spaulding-Q
Conditions: 53 degrees….perfect for May
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
Warmup:
TTTx10, SSHx15, AC’sx10, Smurf Jacksx15, IW’sx10, Seal Jack’sx15, HB’sx10
Mosey over to the Rec Center basketball court
Thang:
Suicides – exercise every time at the baseline
Round#1 – 5 Burpees ~ 25 total
Round#2 – 10 Vups ~ 50 total
Round#3 – 15 Merkins ~ 75 total
Round#4 – 20 Mtn Climbers ~ 100 total
Round#5 – 25 Plank Jacks ~ 125 total
Round#6 – 30 LBC’s ~ 150 total
Round#7 – 35 Overhead Claps ~ 175 total
Round#8 – 5 Burpees ~ 25 total
Mosey back stopping for 40 dips and 45 Squats
Mary – 50 Flutters IC and then a “hot” lap around the parking lot
Done
Announcements:
-2nd F – Thursday, May 21st at Bucci’s in Shelter Cove Marina
-CSAUP – Saturday, May 23rd at Coligny 6-8am.
Prayer:
Moleskin:
-Grabbed the Q to make up for my no show a week ago!
-Tried to get a reaction from Spicoli for round 8….I did when he thought we were doing 40 burpees
-Minivan posed the question….what’s a good Q?
-Spaghetti O was quietly on fire at the end of the court……fresh legs!
-Thought I could catch Musk on the hot lap…..nope
-Great to be back in the gloom
Until next time ~Spaulding
