PAX: Radar, JV, Go Daddy, Nae Nae, Chumbucket, Ambien, Lamont, Singlet, Fish Stick(2.0), Capt Crunch, Scoops(2.0), Liz Claiborne(FNG), Hermanos, Brutus, Goose, Schnitzel, Spaulding-Q
Conditions: 54 degrees….perfect for May
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
TTTx10, ACx10, Raise the Roofx10, IWx10,
10 Burpees on the minute for 5 minutes
A long mosey over to the Harbour with various stops along the way
Stop #1 – 50 SSH’s IC and 50 Squats OMC
Stop #2 – 10 Derkins and 10 Dips. Rinse and repeat for 5 sets
Stop #3 – 25 Vups – up and down three flights of stairs, 25 Mtn Climbers, stairs, 25 Vups, stairs, 25 Mtn Climbers, stairs
Stop #4 – Ring of Fire around King Neptune – 2, 4, 6, 8, 10, 8, 6, 4, 2 of Merkins.
Stop #5 – The Pavilion at the Marina – 50 Rocky Balbo’s
Sh#t….lost track of time. Hustle back to the flag
Mary – no time left
-A little rusty, lost track of time over at the Marina…it was 5:55. Went over 7 minutes
-“Didn’t he already celebrate 50″….I did, but not with you guys in the gloom
-Welcome FNG-Liz Claiborne
-Great to be back in the gloom with the guys. 26 PAX on Tuesday, 17 today. Let’s keep the numbers strong at the Yacht Club
-Don’t forget your M and Mother on Sunday!
Until next time ~Spaulding