Case of the Mondays

PAX:  Squealer, Big Spur, FNG Sully, Stones, Compost, Cowbell, Sawed Off, Adidas, Corona, Peanut, Sister Mary Catherine (Respect), Swanson, Peaches (QIC)

Conditions: 65 Humidity Creeping back in

Warm up:

SSH x 25 IC

AC x 15 IC both ways

IW x 15 IC

TTT x 10 IC

Indian run to the 2nd bridge for:

11’s from the bridge to the intersection of Bridge/Calhoun

10 Dips on the bridge, 1 Burpee at the top of the hill

9 Dips on the bridge, 2 Burpees at the top of the hill

Continuing to…..

1 Dip on the bridge, 10 Burpees at the top of the hill

help the six finish then Mosey to the Corner of Lawrence and Calhoun for:

DORA 1-2-3

Partner up, 1 man runs to Boundary Street and the other does work

100 Merkins

200 LBC’s

300 Squats

Time called before everyone go into the Squats

Indian Run back to the Virtual Flag


Flutters x 20 IC

Backscratchers x 15 IC

Flutters x 20 IC





-Welcome FNG Sully!

-Talks of a possible CSUP on Memorial Day depending on Beach Openings

-Sign up to Q, get some PAX out of the house!


-Sister Mary Catherine MIL


-Adidas on Fire during the 11’s even after his EC Run

-Sully crushed his first WO

-Squealers first Monday WO of 2020!

-No better way to start the week than with you men

Always a pleasure to Lead, Peaches out!

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