PAX: Squealer, Big Spur, FNG Sully, Stones, Compost, Cowbell, Sawed Off, Adidas, Corona, Peanut, Sister Mary Catherine (Respect), Swanson, Peaches (QIC)
Conditions: 65 Humidity Creeping back in
Warm up:
SSH x 25 IC
AC x 15 IC both ways
IW x 15 IC
TTT x 10 IC
Indian run to the 2nd bridge for:
11’s from the bridge to the intersection of Bridge/Calhoun
10 Dips on the bridge, 1 Burpee at the top of the hill
9 Dips on the bridge, 2 Burpees at the top of the hill
Continuing to…..
1 Dip on the bridge, 10 Burpees at the top of the hill
help the six finish then Mosey to the Corner of Lawrence and Calhoun for:
DORA 1-2-3
Partner up, 1 man runs to Boundary Street and the other does work
100 Merkins
200 LBC’s
300 Squats
Time called before everyone go into the Squats
Indian Run back to the Virtual Flag
3 MOM
Flutters x 20 IC
Backscratchers x 15 IC
Flutters x 20 IC
Done
COR
NOR
Announcements:
-Welcome FNG Sully!
-Talks of a possible CSUP on Memorial Day depending on Beach Openings
-Sign up to Q, get some PAX out of the house!
Prayers:
-Sister Mary Catherine MIL
Moleskin:
-Adidas on Fire during the 11’s even after his EC Run
-Sully crushed his first WO
-Squealers first Monday WO of 2020!
-No better way to start the week than with you men
Always a pleasure to Lead, Peaches out!
Lowcountry 