PAX: More than one hand, but less that two
Conditions: 55, #feltgoodoutthere
Disclaimer: Not a professional, push yourself, the guy next to you, modify if necessary
SSH x 25 IC
TTT x 10 IC
Imperial Walkers x 15 IC
Hill Billies x 15 IC
Thang: Modified Jacob’s Ladder
Westbury Park Loop = 1/3 mile
Mosey to corner 1: 5x burpees, lunges, big-boys and merkins
Mosey to corner 2: 10x burpees, lunges, big-boys and merkins
Mosey to corner 3: 15x burpees, lunges, big-boys and merkins
Mosey to corner 4: 20x burpees, lunges, big-boys and merkins
Mosey 1 additional lap to complete the mile
V-Ups x 10 IC
Flutters x 10 IC
Dead Cockroach x 10 IC
Air Humpers x 10 IC
Back Scratchers x 10 IC
LBCs x 50 OYO
American Hammers x 10 IC
Box Cutters x 10 IC
Retail stores open back up today; be smart, be safe, exercise caution
Use this time to better yourself. Read a book, learn to play an instrument, engage with your M and 2.0s, call a brother and check in.
Praises – Adidas’ mother is doing well after pain injection last week. Continue to pray for healing and comfort.
Thanks to Adidas for putting YHC on the spot and asking if I want the Q. What self respecting man can say no?
T-claps to all PAX for completing The Thang as a group. Leave no man behind, leave no man where you found him.
If we’re not careful, Westbury Park is going to become its own AO.
Always a pleasure to lead.