Exercise is the Best Medicine

PAX: Kuffin, Gambit, Sawed Off, Cow Bell, Ray, Yo-Yo Ma, Brown Trout, Peaches, Peanut, Urkel, OJ, Swanson

Disclaimer: Workout at your own risk, don’t get hurt because it’s not my fault

Warm Up:

SSH x 20

Mosey to Bridge and Pritchard TTT x 15

Mosey to Bridge and Boundary – Arm circles x 15

Mosey to the Shrimp Boat – tempo merkins x 10

Mosey to Nickel Pumpers – BB Sit-ups x 20

Mosey to Bruin and Pritchard- Tempo Squats x 20

Mosey to the Bus Lot – partner up and pick up coupons

The Thang:

AMRAP – Partner 1 runs while partner 2 does the exercise

1 – Curls, 2 – Arm extension, 3 – Skull Crushers

Return coupon

Still time – mosey back to the flag for some Mary.

Rapid Mary, in order, each PAX calls the exercise with 10 reps.


COT – unanswered, and for wives with kids out of school. 


P200 is on hold, we’re looking to do something in the Bluffton area but nothing is set in stone. Have an idea? Email Peaches.

Free breakfast and lunch through the school district, if you’d like to volunteer, reach out to the district.

Keep calm and level headed during these times.

Thank you for letting me lead this morning.

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