PAX: Dabo, Ballcock, Urkel, Yo Yo Ma, Buckeye, Peaches (QIC)
Conditions: 65 with rising Humidity and Sand Gnats
Disclaimer: Push but don’t damage
Warm Up:
SSH x30 IC
AC x 15 IC both ways
TTT x 15 IC
IW x 15 IC
Mosey to Prichard/Bridge: 10 Burpees
Mosey Calhoun/Bridge: 10 Burpees, 20 Squats
Mosey Calhoun/46: 10 Burpees, 20 Squats, 30 Merkins IC
Mosey 46/Prichard: 10 Burpees, 20 Squats, 30 Merkins IC (by Dabo), 40 BBSU’s
Mosey Prichard/Bridge: 10 Burpees, 20 Squats, 30 Merkins IC (by Dabo), 40 BBSU’s, 50 Smurf Jacks IC (by Buckeye) #crowdpleaser
Back the way we came
Mosey 46/Prichard: 10 Burpees, 20 Squats, 30 Merkins IC (by YHC), 40 BBSU’s
Mosey Calhoun/46: 10 Burpees, 20 Squats, 30 Merkins IC (by Buckeye)
Mosey Calhoun/Bridge: 10 Burpees, 20 Squats
Mosey to Prichard/Bridge: 10 Burpees
Flutters x 20 IC
Mosey to workout equipment at AO for 20 Flutter IC
Mosey to Pad for Dirty Dogs x 15 both ways
Mosey to Flag for 60 Second Plank.
Done
COR/NOR
Announcements:
-Continue to sells sponsorships, the money is more important now than ever since Corona Virus will stress these charities.
-P-200 is sill up in the air, event will confirm Monday. We have back up plans for Bluffton event.
Prayers:
-Unspoken and Coronavirus
Moleskin:
-Yo Yo Ma is much faster without his 5 wisdom teeth.
-Buckeye tried to #fartsack but voices from Jocko reminded him #disiplineequalsfreedom
-Urkel pointed out how Smurfs grow as they do Smurf jacks.
-YHC was humbled today for neglecting his upper body training due to P200.
Lowcountry 