Back at the Brig


PAX:  Radar, Musk, Hardhat, Goose, Schnitzel, Spaulding-Q

Conditions:  46 degrees….perfect for a Monday in March

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger and faster today.


SSHx20, TTTx10, ACx10, Raise the Roofx10, IWx10, Squatsx20 OMC.

Mosey the long loop around the school grounds


Partner Up.

200 Hand Release Merkins, 200 BBSU’s, 200 Squats.

One partner exercises while the other runs the parking lot loop


Flutters x 25, Back Scratcher x 20



-Sell team and van sponsorships for p200

-Run, train, run, train for the 200



-Hardhat gave me the evil eye for starting with SSH’s

-It was good to be back at the BRIG after a three week absence

-No Minivan or JV… problem

-Nae Nae, Hardhat and YHC got in 8.5 miles, some college beach volleyball and some beers yesterday…..Not a bad Sunday!

Until next time ~Spaulding

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