The Murph

2 PAX- Big Spur and YHC for a 3 mile pre Ruck

7 PAX- Peaches, , Urkel, Yo-Yo Ma, Big Spur, Ballcock, QIC- Adidas

45 degrees, clear, perfect

Disclaimer: NOT a professional, push, but modify as needed.

Main Thang: The MURPH

1 mile run, 100 pull ups, 200 merkins, 300 squats, 1 mile run.

Mosey to shrimp boat park with the six. About 1/2 mile. Finish mile OYO at pace. (2 laps)

10 pull ups OYO, 20 merkins IC, 30 squats IC. PAX took turns giving count. Rinse and repeat 10X

1 mile run around park (4 loops) at speed, pick up the six.

Indian run to flag stopping at bridge for Dips and Derkins. Indian run to flag.

With about 10 minutes left we did (I think)10 HR Merkin, 10 Carolina dry docks, 20 shoulder taps, 10 merkin, 20 flutters, 10 HR Merkin, 10 Carolina dry docks, 10 merkins.

Mary: 50 LBC OYO, Flutters IC, Back Scratchers IC. Time. Not time, 10 merkins OYO. Time!

Announcements: 2.0 convergence. Sell signs and sponsorship.

Story time: shared Dark Helmets experience when stopping on the road to help a stranded motorist. The older woman, her daughter, and granddaughter knew they we safe and would be helped by seeing the F3 sticker on his vehicle. We are a part of that #HIM. YHC is grateful to be a part of this group of HIM. I strive everyday to be a HIM. Be a HIM!


  • Dabo got Swole
  • No portabreak for Peaches
  • Big Spur selects back scratches when asked
  • YHC might invest in lidocaine patches soon
  • Urkel and Yo-Yo Ma pushed hard pre 2.0 Q
  • About 280 merkins of various styles we performed. But no Burpee’s

It’s an honor and a pleasure. Awesome work by all!


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