PAX: Cable Guy (Respect), Lombardi (Respect), Harvey Updike, Judge Judy, Wetwipes, Dabo, Coach K, Cowbell, Kiffin, Urkel, Yo Yo Ma, Big Spur, Ballcock, Peaches (QIC)
Conditions: 60
Disclaimer: Workout at your own risk, modify as necessary
Warmup:
SSH x 10 IC
AC x 10 IC both ways
15 Burpees OYO
TTT x 10 IC
-Mosey Burpees: Mosey parking lot stopping 4 time for 15 burpees each stop 60 Burppes
-ACDC Thunder Struck: Do Burpee every time you hear Thunder. 33 Burpees
-Chumbawamb I get knocked down. Burpee every time you hear “I get knocked down” 27 Burpees
-Reverse Burpee Ladder from 10-1 then 1-5 across the Pad. 70 Burpees
-Mosey Pads twice then to the Grass for
-10×10: 10 Burpees every Minute for 10 Minutes. 100 Burpees
305 Burpees done!
Announcements:
-Sell Sponsorships.
-2.0 workout this Saturday 8:30 am at the #MOB
Prayers:
-Kristy Carge arm
-Unspoken
Moleskin:
-Judy’s eyes light up when 10×10 was called at the end of the WO
-Dabo threated to leave after 100 Burpees. Lack of Oxygen prevented him from effectively counting and he finished.
-After finding this WO on #Dark helmets Twitter feed I figured only time we would ever be able to accomplish was at the end of the 30 day burpee Challenge.
-I am unfollowing Dark helmet on Twitter.
Peaches Out!
Lowcountry 