It was a mild Monday morning after the Super Bowl and F3 Lowcountry BBQ fest! 4 PAX showed up to join YHC for some fun. For the uninitiated there a alleged rules at The Brig. YHC made sure to ignore them as much as possible.
Spicoli, Bartman, MiniVan, Hermanks
25 SSH – 10 Merkins – TTT – Squats
50 Burpees EMOM 10/5
Mosey to the BBall Courts at Rec
Suicides with Burpees 5 at each line for a total of 55
We found some grass for Mary and Lunges
25 Flutter Kicks-20 Back Scratchers – 15 In/Outs – 10 Hammers – 5 Big Boys Lunge 20 M Rinse and Repeat
Mosey back to Flag
25 Burpees and a big lap
Great job Men!