01.27.20 @ The Brig
PAX: Mini Van, Brutus, Musk, Spaulding-QIC
Conditions: 46 degrees with a little rain
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster today.
TTT x 10 IC, Arm Circles’s x 10 both ways and Raise the roof x 10, IW’s x 10 IC, SSH x 10, Squats x 10
Mosey the long loop
Mosey over the Creative Arts Elementary School.
5 Burpees, 8 Bobby Hurleys (Kobe’s), 24 Merkins
Run the covered walkway to IB
60 LBC’s, 81 SSH single count
Run back to Creative Arts
Rinse and repeat. Everyone got 4 rounds in
Flutters x 25, 10 BBSU’s, Hello Dolly x 10
5 – for the number of NBA titles Kobe won
8 – the first jersey number he wore
24 – jersey number he retired with
60 – # of points he scored in his last game
81 – highest # of points he scored in one game
Prayer: RIP in Kobe. For the family that lost a loved one in an accident Saturday evening near Shelter Cove
-YHC was the first one to show up at the AO. Thought I was going to be solo with it raining
-Snookie showed up after a little peer pressure at Saturday’s event. Too bad he was at the original Brig location. Hope he try’s again
-Great event Saturday…..hats off to Sawed Off!
Until next time ~Spaulding