PAX: Dabo (QIC), Swanson, Sawed off, Judge Judy, OJ, Buckeye, Urkel, YoYo Ma, Peaches, Wet Wipes.
Not Present: Stones & Squid
Condition: Cold, 41&Windy, real feel: 30
Disclaimer: Don’t get hurt
Warm Up:
SSH x 25 IC
10 Burpees OYO
TTT x 15 IC
10 Burpees OYO
Arm Circles fx10 bx10 IC
Mosey out to Parking lot – Burpee Mile – Mosey 1 mile loop Pritchard – Bridge – Boundary – Bruin – Pritchard w/8 stops & 10 burpees at each ending at the bus loop.
Burpee Challenge Done!
Grab a block and a partner for:
Block 100’s
Partner A runs bus loop Partner B completes below reps until Cumulative number of reps are met
100 Block Curls
100 Overhead Block Presses
100 Block Merkins 50 Left Hand on Block/50 Right Hand on the block
100 Block Swings
Return the Blocks, circle up at BB Court
3 MOM
Flutters X 30 IC
10 Crunchy Frogs IC
Backscratchers x 15 IC
Freddy Mercury’s x 15 IC
Done!
Announcements:
-Approaching 280 sales on band party tix! Collect money for tix you have sold!
Moleskin:
-It was confirmed that Urkel was the one responsible for the origin of the Burpee Challenge. Although he claims that he did not think anyone would actually do it….
-The Burpee Challenge is Awful
-Someone check on Urkel today, he coughed up a lung this morning.
-Day 8 of 30 completed…
Always a pleasure to Lead!
-Dabo
