Olympax Follow up

PAX: Stones (QIC), Swanson, Ray, Squealer, Dabo, Rachel Ray, Lombardi, OJ, Cowbell, Cockaboose, Adidas, Handy Manny, Buckeye, Big Spur

Condition: 65 Humid

Disclaimer: Push yourself, push the guy next to you.  I am not a trained professional.  Work out at your own risk.

Warm Up:

SSH x 20 IC

TTT x 15 IC

Arm Circles x 15 IC (forward and backward)

Burpees x 10 OYO

Mosey to the new park near Dubois.

Partner up

Partner A runs the block around the new park; Partner B completes below reps until Cumulative number of reps are met then plank for the six

100 Burpees

100 Hand Release Merkins (this one hurt)

100 BBSU

100 Squats

Mosey over to grass area

Line up in plank

hold 6 inch plank until every pax bear crawls out 10 paces and back.  #clusterbuck

Indian Run to flag for


Flutters X 25 IC

American Hammer x 15 IC

Freddie Mercury x 20 IC

Flutters X 25 IC

American Hammer x 15 IC

Freddie Mercury x 20 IC



-Approaching 200 sales on band tix!  Currently at 220 ish.  Start collecting money for tix you have sold

-Sell Pork Butts, and sponsorships.


-My weakness was identified Saturday a the Olympax challenge.  Focused on weaknesses today and we all got better.  Good work by all.  Thank you for the accountability that we provide each other in the gloom .  We all need it.  I never regret posting, but I always regret fartsacking.  #syitg #isi

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.