PAX: Stones (QIC), Swanson, Ray, Squealer, Dabo, Rachel Ray, Lombardi, OJ, Cowbell, Cockaboose, Adidas, Handy Manny, Buckeye, Big Spur
Condition: 65 Humid
Disclaimer: Push yourself, push the guy next to you. I am not a trained professional. Work out at your own risk.
Warm Up:
SSH x 20 IC
TTT x 15 IC
Arm Circles x 15 IC (forward and backward)
Burpees x 10 OYO
Mosey to the new park near Dubois.
Partner up
Partner A runs the block around the new park; Partner B completes below reps until Cumulative number of reps are met then plank for the six
100 Burpees
100 Hand Release Merkins (this one hurt)
100 BBSU
100 Squats
Mosey over to grass area
Line up in plank
hold 6 inch plank until every pax bear crawls out 10 paces and back. #clusterbuck
Indian Run to flag for
6 MOM
Flutters X 25 IC
American Hammer x 15 IC
Freddie Mercury x 20 IC
Flutters X 25 IC
American Hammer x 15 IC
Freddie Mercury x 20 IC
Recover
Announcements:
-Approaching 200 sales on band tix! Currently at 220 ish. Start collecting money for tix you have sold
-Sell Pork Butts, and sponsorships.
Moleskin:
-My weakness was identified Saturday a the Olympax challenge. Focused on weaknesses today and we all got better. Good work by all. Thank you for the accountability that we provide each other in the gloom . We all need it. I never regret posting, but I always regret fartsacking. #syitg #isi
