Welcome, intro, disclaimer blah blah blah
- The Brig: Wednesday January 15, 2020.
- 65 Degrees partly cloudy, perfect weather!
- PAX: MiniVan (Q), Radar, Schnitzel (respect), Hermanos, Spaghetti-o
- Warmup (IC)
- 10 x TTT
- 10 x IW
- 10 X HB
- Mosey to middle school lot
- Suicides
- backpedal, carioca, carioca, backpedal
- Suicides
- Mosey to High School lot
- Loop through lot mosey “away” from school and hard run back to curb
- 1 Curb = 10 BBSU
- 2 curb = 10 BBSU, 20 Leg Raises
- 3 curb = 10 BBSU, 20 LR, 30 Pulse Lunge
- 4 Curb = 10 BBSU, 20LR, 30PL, 40 Mountain Climbers
- 5 Curb = 10 BBSU, 20 LR, 30PL, 40MC, 50 Flutters
- 6 Curb = Repeat #5
- 7th Curb was a waste…
- 8th Curb = 10 J-los, 20 V-ups, 30 Plank Jacks, 40 Sec plank
- Indian Run 1/4 mile
- Mosey 1/4 mile
- All you got 1/4 mile
- Loop through lot mosey “away” from school and hard run back to curb
- Mary
- Pickle pointer (x1) run 75 yards Pickle Pounder (x2)
- repeat until time is up increasing each rep by 1
- Announcements
- Sell those butts
- P200 Kickoff party
- Prayers:
- Schnitzel daughter (Lillian)
- Family of high school junior
- Moleskin
- Hardhat and Spaulding needed some quality 1 on 1 time and had a run day. Pretty sure we spotted them near the pull up bars….
- Not only are the sounds of F3 rated M for mature…. but so would a video. Much discussion on the “shadows” during a workout
- Q bert only works when all steps are equal
- What happened to Duke last night?
- Where are all the missing PAX?