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Welcome, intro, disclaimer blah blah blah

• The Brig: Wednesday January 15, 2020.
  • 65 Degrees partly cloudy, perfect weather!
• PAX: MiniVan (Q), Radar, Schnitzel (respect), Hermanos, Spaghetti-o
• Warmup (IC)
  • 10 x TTT
  • 10 x IW
  • 10 X HB
• Mosey to middle school lot
  • Suicides
    • backpedal, carioca, carioca, backpedal
• Mosey to High School lot
  • Loop through lot mosey “away” from school and hard run back to curb
    • 1 Curb = 10 BBSU
    • 2 curb = 10 BBSU, 20 Leg Raises
    • 3 curb = 10 BBSU, 20 LR, 30 Pulse Lunge
    • 4 Curb = 10 BBSU, 20LR, 30PL, 40 Mountain Climbers
    • 5 Curb = 10 BBSU, 20 LR, 30PL, 40MC, 50 Flutters
    • 6 Curb = Repeat #5
    • 7th Curb was a waste…
    • 8th Curb = 10 J-los, 20 V-ups, 30 Plank Jacks, 40 Sec plank
  • Indian Run 1/4 mile
  • Mosey 1/4 mile
  • All you got 1/4 mile
• Mary
  • Pickle pointer (x1) run 75 yards Pickle Pounder (x2)
  • repeat until time is up increasing each rep by 1
• Announcements
  • Sell those butts
  • P200 Kickoff party
• Prayers:
  • Schnitzel daughter (Lillian)
  • Family of high school junior
• Moleskin
  • Hardhat and Spaulding needed some quality 1 on 1 time and had a run day. Pretty sure we spotted them near the pull up bars….
  • Not only are the sounds of F3 rated M for mature…. but so would a video. Much discussion on the “shadows” during a workout
  • Q bert only works when all steps are equal
  • What happened to Duke last night?
  • Where are all the missing PAX?