4 PAX : Harbaugh!, Chubby Bunny, Coach K, Wet Wipes (Q)
I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself.
Conditions : 62 humid, slightly foggy. Let’s get it on.
- SSH x 20 IC
- 20 IC Freddie Mercury’s
- 10 F/ 10 B LBA IC
- TTT x 10 IC
- 5 Pullups
- mosey to the end of the parking lot out to the main road and back to the lot by the pad.
- 100 Burpee Challenge
- rest = a mosey around the shortest loop and back to burpees until finished
- Completed then all head to the wall
- 30 dips OYO
- 30 step ups OYO 10 ea leg
- 20 dips OYO
- 20 step ups OYO
- 30 calf raises OYO
- 20 derkins OYO
- 10 box jumps OYO
- 20 inclines OYO
- Mosey back to the pad for …
- 20 scissor kicks
- 20 flutter kicks
- 20 back scratchers
- Cobra pose
- Child’s pose
CoT (Circle of Trust)
Cor, NoR ,
Announcements: Bring a friend to the band party P200 kickoff, and sell pork butts
Prayer for our youth, JH – College in the area to be the next torch bearers in God’s mission here on earth.
Mumblechatter and other musings
- Instant disbelief that we were going to do 100 burpees in a row. Coach K asked about 20 reps in if the 100 Burpee challenge was really a thing. I told him we would see after day 3.
- Not a single Tiger Fan from either side showed up this morning. I had to ask what the score was, I didn’t even bother looking. Go Tigers.
- 3 other solid leaders showed up today to get better, stronger, and hold each other accountable. Mission accomplished.
- Chubby Bunny had serious energy this morning.
It’s a pleasure to lead men forward.