Welcome, Intro and Disclaimer
- When: January 9, 2020
- QIC: Spaghetti-O
- The PAX: Chumbucket, Ambien (respect), Hard Hat, Spaulding, Lamont (respect), Singlet, Nae Nae, Bartman (respect)
- Conditions: A surprise! 39 Degrees & perfect
Warm Up (IC unless noted otherwise):
- Through the Tunnel x 10
- Arm Circles Forward and back x 10
- Imperial Walker x 10
- SSH x 10
Indian Run to Neptune
11’s Box Jumps and Bobby Hurley’s with a lap around Neptune after each 11.
Bobby would not be proud
Mosey to WatersEdge
11’s: V up’s and Merkins: 11 at the bottom of WatersEdge – 11 at the top of WatersEdge – repeat
Crop dusting optional
Mosey to the office building on the way to the AO
11’s: Derkins and Dips on your own Be aware of your form and your teeth
Mosey to the Fountain
Wait for the 6
Prayers to Ambien’s wife as she seeks a diagnosis, to Nae Nae’s friend Bentley who has suffered a loss and Bartman and others who are traveling into uncertain weather. Prayers for those men unable to join us this fine Thursday.
OlymPAX Convergence this Saturday. Bluffton High School
P200 fundraiser this year will be a $100 per couple event at Poseidon January 25th. Goal will be $7,500 – $10,000. 3 Hours open bar and heavy hours d’oeuvres
P200 meeting January 20 at Guiseppi’s
Invite someone out to join us – it is a great time to get started at The Yacht Club!
Find a spot on the Q sheet and sign yourself up!
Nice push today, Gentlemen!
~ Spaghetti O Out.