PAX: Hacky Sack, Joker, Ball Cock, Coach K, Adidas, Judge Judy (QIC)

Warm Up: 10 SSH, 2 M, 10 AC, 4 M, 10 AC, 6 M, 10 TTT, 8 M, 10 Windmill, 10 M, 10 SSH, 12 M, 10 AC, 14 M, 10 AC, 16 M, 10 TTT, 18 M, 10 Windmill, 20 M

Thang: Mosey to Bus Loop. Jacob’s Ladders (w/ burpees) to 7 and back down.

4 MOM: AH x 30, TM x 10, BS x 10


Announcements: Bluffton Ultra has sold more butts than any other team.


(1) Two more PAX than Tuesday.

(2) Mumblechatter was on point… Clemson football, Nike’s take over of the world except for sunglasses, beach volleyball and Joker’s new millennial look (skinny jeans are next) – RESPECT!

JJ out.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.