January 4, 2020 @ The Yacht Club
Pax: Spaghetti-O, Spaulding, Chumbucket, Ne Ne, Ambien (QIC)
Conditions: Dodging rain (successfully!)
10 AC (forward)
10 AC (backward)
Mosey around Belk and Kroger to stage
DECKED: On Shelter Cove stage, all Pax draw 3 cards from Ambien’s shiny new F3 Workout Deck. Go around circle of pax and each pax pulls a card that the group performs. After all have played one card, run lap around Shelter Cove. Rinse and repeat x2.
Mosey to Garage
Decking Continued: All Pax draw 4 cards. Perform one card on level 2 and one card on level 4 on way up garage, then perform one card on level 4 and one card on level 2 on way down. At bottom, swap cards with another pax. Rinse and repeat.
Mosey to flag.
Mary: In honor of the start of 2020, 2 sets of 20 flutter kicks.
Announcements: Sell tickets for fundraiser at Poseidon on 1/25/20. Pork Butt sales starting too.
Prayers: Hardhat’s mother-in-law. Many unspoken.
Calf raises are much harder than we thought and need to include more often.
Spaghetti-o melts in the rain.
Lunging for 100M is not fun.
Still sore on Tuesday.