PAX: Hermanos, Chumbucket, Mini-van, JV, Radar, Goose, Lamont, Spiccolli, Bartman (QIC)
Disclaimer: Push yourself, push the guy next to you.
- AC’s x 15
- Squats x 15
- Burpees x 10 (thanks Spiccolli)
- TTT x 15
The Thang: Buddy Workout…pair off with similar sized PAX but first 10 burpees (thanks JV)
- Buddy carry to first tree, switch and buddy carry to next tree, switch. Continue to Pavillion
- Wheel barrel back, switching at each tree.
- Buddy carry back to Pavillion doing 20 merkins and switching at each tree.
- Go to Bike Racks for 11’s…P/U’s and merkins
- Quick mosey to blocks for:
- Squats x 75
- Curls x 50
- OHP’s x 25
- Blockees x 10
Mosey back to the flag for Mary
BBSU’s and American Hammers, 1:4 up to 8:32
- Sell P200 kick-off tickets!!
- January Q sheet is empty, sign up
- Reach out to PAX that haven’t been posting and reach out to those in your circle to get new PAX
- As promised, there was minimal running.
- Spiccolli didn’t get enough burpees. He may start showing up late more often.
- A lot of mumble-chatter during the buddy carry and a lot of thanks given that Squid and his silkies weren’t there for the wheel-barrel activity.
Was great to start 2020 out with this group of men. Y’all push me to be better every day.