PAX: Joker(Respect), Big Spur, Adidas, Lombardi (Respect), Urkel, Peaches (QIC), Yo Yo Ma, Cowbell, Dabo.
Conditions 50 and Perfect.
Disclaimer: Workout at your own risk and don’t get hurt
Warm Up:
SSH x 19 IC
IW x 11 IC
TTT x 10 IC
Mosey to Prichard and Bridge.
Thang: Mosey/Indian Run Parade Route stop at a few different spots for an Exercise
Prichard/Bridge: 5 Burpees
Bridge/Calhoun: 5 Burpees, 10 BBSU (Dabo Shows and gets caught up, Urkel uses Porta Jon)
Calhoun/46: 5 Burpees, 10 BBSU, 15 Merkins
VMB Parking Lot: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks
Squat and Gobble Lot: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks, 25 Squats
Pin Oak/8th Ave: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks, 25 Squats, 30 Air Presses
Schults/Goethe: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks, 25 Squats
Goethe/Mellichamp: 5 Burpees, 10 BBSU, 15 Merkins, 20 Smurf Jacks
Mellichamp/Promenade: 5 Burpees, 10 BBSU, 15 Merkins
Calhoun/Bridge: 5 Burpees, 10 BBSU
Prichard/Bridge: 5 Burpees (Swanson showed up for 1 Burpee)
5 MOM Called by Each PAX:
Cowbell 5 Burpees
Lombardi 25 Lunges Each Leg
??
Done
Announcements:
-Bluffton BB playing Battery Creek.
-Urkel and Cowbell 6 for 6 good work.
-Squid was nominated for the Tree but taken down because he was signed up to Q at the Yacht Club, after workout we found we should have held the nomination.
-Chomp goes on the Tree.
Prayers:
-Snowflake doing big endurance event
-Unspoken
Moleskin:
-Todays route is my dream route with all the Portajons, Unfortunately nature never called me.
-Stole this idea from Buckeye who Qed pre-parade last year, guess he was still tired from VBM party previous night.
-Spur was as quiet as a Prius this am.
-Joker gave some Pointers on how to lure in preachers to a workout.
Always a Pleasure to Lead
Peaches Out!
