Pre-Thanksgiving at the Brig

PAX: Peaches (QIC), Minivan (Respect), Musk, Hardhat, Spaulding, Crab-cake, Big Al, Wise Guy.

Conditions: 47 degrees

Disclaimers: Don’t hurt yourself and watch for Traffic

Warm Up:

SSH x 10 IC

TTT x 15 IC

Mosey to the road for the Thang:

Run figure 8 route around school loop plus down to Riley’s Liquor store and back stopping at every turn, speedbump or concrete barrier for an exercise.  Exercise of choice introduced by F3 Hilton Heads Nea Nea is the “Praise Jesus Pushaway” or Burpee.  Start at 1st turn do one PJPA then add 1 to every stop after that.  We did 15 stops and 3.2ish miles.



-Free Turkey Trot Shelter Cover 7:00 Thanksgiving

-Spaulding having 2nd F Christmas Party 12.06.19 his house, check preblast online



-Everyone Traveling


-Spotted Captain Crunch on his way for Donuts, he wanted no Burpees

-Solid Group this am, pushed hard on Burpees and Running in between.

-Always a pleasure to Lead, thanks for the opportunity

Peaches Out!

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