PAX: Big Spur, Compost, Sawed off, Adidas, Rachel Ray, Dabo, Hair Clog, Stones, 12gauge, Joker (Respect), Swanson, The Soprano (Respect) Peached (QIC)
Conditions: Cooler than normal, shirt only half soaked at end
Disclaimer: Same
Warm up:
SSH x 15 IC
AC x 10 IC both ways
TTT x 15 IC
Mosey to Road
THANG: Merkin 5k
Run 5k loop, stop at every turn and add 2 merkins to previous count. Started at 2 and ended at 30. (YHC couldn’t finish 30 so he broke into 3 sets of 10)
3 MOM:
-Flutters x 15 IC hold 6″ for 15 Seconds, Flutters x 15 IC hold 6″ for 15 Seconds, Flutters x 15 IC hold 6″ for 15 Seconds
-Dirty Dogs 15 IC both ways
ANNOUNCEMENTS:
-Sign up for P-200 slackers
-Wrap your head around 100k
PRAYERS:
-Swanson as a camp counselor at camp Driftwood?
-Friend of Big Spur has child that choked on Grape and is in ICU
-Stones for Accountability to Post and Lead
MOLESKIN:
-After the 4th comments from Orange shirt on the Indian Run, I suspected the Voice was a visitor I remembered from a few years back (who favors one of our regular PAX that was coincidentally absent). To confirm my suspicion, and since he was so chatty I figured he might as well call the cadence for 20 Merkins, on the 3rd Merkin the #MOB kindly lowered his volume from a 99 to an appropriate 7. #TheSoprano
-Swanson has a new BFF
-Big Spurs new Uggs may be loud, but he is still fast.
Always a pleasure to Lead,
Peaches out!
Lowcountry 