Still humid…

PAX: Ballcock, Harbaugh, Maddoff, Big Easy, Ray, Coach K (QIC)

6 PAX strolled into the gloom at @thebuck this morning.  No Q on the sheet so YHC with no plan reluctantly volunteered at 5:15am.

Weather: Still humid

Disclaimer: same as always.

Warm Up:

SSH x 50 IC (thought that would give enough time to come up with a plan)

LBAC forward and backward x 15 IC

TTT x 15 IC

SSH x 50 IC (needed more time to plan)

5 pullups

The Thang:

Mosey to the benches in front of the school.

10 dips, 10 derkins, 10 inclined merkins, 10 step ups each leg, 20 of each, 30 of each. 60 LBC’s

Mosey around the bus loop and to the benches by the back entrance

20, dips, derkins, inclined merkins, step ups and LBC’s, 10 of each

Mosey the bus loop to the rocks.

Grab a rock.  20 curls, 20 squats, 20 overhead presses, 20 arm raises all x 2 sets

Mosey back to pad and time.

No announcements.  Prayer for the 2 firefighters missing on their boat.


–Great work this morning by everyone.

–Not sure if Ray even broke a sweat.

–Harbaugh does more before 8am than most people do all day.  5 kids will do that to you.

–Great to see Big Easy back @thebuck.

Coach K Out!

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