4 Corners

Weather: mid 70’s lower humidity

PAX: MiniVan (Q) Hardhat, Spaulding, Brutus (CB) Rube(Charlotte)Warmup:

• Warmup:
  • TTT x 10IC
  • IW x 10IC
  • SSH x 15IC
  • ACF x 10IC
  • ACB X 10IC
  • Arm Flutters X20
  • Warmup mosey lap

• The Thang:
  • 4 Corners of parking lot with pavers, starting with 4 reps and increasing by 4 each lap
  • 1st corner – Legs 6″ off ground with chest flies
  • 2nd corner – Plank position w/ alternating forward arm raise
  • 3rd corner – Legs ” off ground with arm extensions over head
  • 4th corner – Plank position w/ alternating side arm raise
  • Made it through 7 laps (skipped 28 reps went to 32) Brutus had a CB around lap 4

• Mary:
  • 4 corners of lot 4 reps each and increasing by 4 each lap
    • 1st corner Pickle Pointers (MiniVan)
    • 2nd corner American Hammers IC (Spaulding)
    • 3rd corner Leg Lift (HardHat)
    • 4th corner J-lo’s (Rube)
  • Mary lasted 2 laps

COR/NOR

Announcements: Sign up for the Q!!

Prayers: MiniVan son engaged Friday night / All the kids starting school / Parents to have patience this week as kids start back to school

Moleskine: Brutus left in a hurry, may have skid marks. HardHats 5th grader looking for full time employment so he can drop out of school…Schnitzel would have liked the J-lo’s