A Family of Raccoon’s

08.13.19 @ The Yacht Club

PAX:  Hardhat, Minivan, Chumbucket, Brutus, Beater, Spicoli, Nae Nae, (River Rat, Leo and King Pin from Rock Hill), Spaulding-QIC

Conditions:  78 degrees and a lot of humidity

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today.


SSH x 20 IC

TTT x 10 IC

Seal Jacks x 20 IC

Air Circles x 10 IC (forward and back)

Air Presses x 10 IC

Hill Billies x 15 IC

Indian Run around Town Center

Mosey over to Hard Hat’s truck to grab a bike tube and partner up.


10 Box Jumps, 20 Step-ups, 30 Dips, 40 Squats and 50 Overhead Claps

Resistance run down Main Street with you partner.  Switch up on the way back.

20 Alt Shoulder Taps, 20 Plank Jacks and 20 Mountain Climbers

Rinse and repeat.  All PAX got 4 rounds in

Take a mosey around community park and back to the Flag

Mary (not much time)

Dirty Dogs x 10 IC


Flutters x 25 IC



Announcements and Prayer


-I grabbed the Q quickly yesterday after JV’s beat down to control the message…..no burpees.  My last 6 posts have had a ton of burpees.

-Hard Hat has the Q for Wednesday….bring your running gear!

-Hard Hat almost took out a family of 5 raccoons in PHall…….that would have been messy.

-2nd F HH on Thursday at North end Crazy Crab.  All Lowcountry PAX welcome.

-6 PAX posted at the MOB on Monday…..we need to cross the bridge more often.  It was fun seeing the men of Bluffton.

-Welcome back Beater…..good to see you in the gloom.

Until next time ~Spaulding

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.