TYC Hosts Dance Lessons

Welcome, Intro and Disclaimer

  • When: July 6, 2019
  • QIC: Spaghetti-O
  • The PAX: Spaulding, Chumbucket, Radar, Ambien, Smog, Brutus, Switch (Roswell, GA)
  • Conditions: 86 Degrees & humid

Warm Up (IC unless noted otherwise):

  • SSH x 50
  • Through the Tunnel x 15
  • Imperial Walkers x 15
  • Arm Circles Forward and back x 10

The Thang:

Bataan Death March around the shopping Center Indian Run (all PAX got two turns)

at the Pavilion:

Line up for King of Hearts:

Facing the town center: Karaoke Suicides (6 lines)

40 dips

Facing the pavilion : Backwards Suicides out forward coming back (6 lines)

Hold Al Gore

30 dips

Facing the Marsh: Karaoke Suicides (2 lines)

Hold Al Gore

20 dips

Facing the Flag: Straight Suicides out backwards coming back (2 lines)

Hold Al Gore

21 dips


Merkin mile – Stops at Starbucks, Jos. A, end of the walkway and the fountain 25 Merkins at each


Modified Guantanamo

40 Flutters



Prayer Requests:

Prayers to those surrounding Ambien and his wife Michele on the passing of her father.  Prayers to Switch’s Father who is experiencing health troubles and taking it day to day.  Prayers to Smog, his wife and family as they make real effort to make themselves better.  Prayers to Schnitzel and the Boy Scouts at summer camp.  Prayers to all of those who are traveling by car, by plane or RV.  Prayers for those men unable to join us this fine Saturday.


There will be a workout at the TYC and at Coligny Beach on Tuesdays this summer

Invite someone out to join us – it is a great time to get started at The Yacht Club!

The Q sheets for July and Augusta are bare.  Find a spot and sign yourself up!


~ Spaghetti O Out.

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