Welcome, Intro and Disclaimer
- When: June 18, 2019
- QIC: Spaghetti-O
- The PAX: Spaulding, Nae Nae, Singlet, Hard Hat, Weinstein, Tramp Stamp, Cardinal, Minivan, Hermanos, Musk, Spicoli, Singlet, Cousin Eddie, Wiffle (Cleveland, OH)
- Conditions: 79-80 Degrees & humid
Warm Up (IC unless noted otherwise):
- SSH x 25
- Through the Tunnel x 15
- Imperial Walkers x 15
- Arm Circles Forward and back x 10
Indian Run to King Neptune
20 QBerts – bunny hop up and back down the steps – OYO
Mosey to the Fuel Dock
The Real Thang:
Every other gangplank:
10 Overhead Claps
20 Big Boy Sit ups
All the way to the Disney gangplank
Mosey to the flag
Prayers to those surrounding Nae Nae’s friend and her daughter who passed two weeks ago. Prayers for those men unable to join us this fine Tuesday.
P200 fundraising check presentation will be held tomorrow at the Bluffton MOB workout 0515.
There will be no workout on HHI (Brig) June 6/19/19
Invite someone out to join us – it is a great time to get started at The Yacht Club!
~ Spaghetti O Out.