Marina BOMBS Squad

Welcome, Intro and Disclaimer

  • When: June 18, 2019
  • QIC: Spaghetti-O
  • The PAX: Spaulding, Nae Nae, Singlet, Hard Hat, Weinstein, Tramp Stamp, Cardinal, Minivan, Hermanos, Musk, Spicoli, Singlet, Cousin Eddie, Wiffle (Cleveland, OH)
  • Conditions: 79-80 Degrees & humid

Warm Up (IC unless noted otherwise):

  • SSH x 25
  • Through the Tunnel x 15
  • Imperial Walkers x 15
  • Arm Circles Forward and back x 10

The Thang:

Indian Run to King Neptune

at Neptune:

20 QBerts – bunny hop up and back down the steps – OYO

Mosey to the Fuel Dock

The Real Thang:

Every other gangplank:

5 Burpees

10 Overhead Claps

15 Merkins

20 Big Boy Sit ups

25 Squats

All the way to the Disney gangplank

Mosey to the flag


40 Flutters



Prayer Requests:

Prayers to those surrounding Nae Nae’s friend and her daughter who passed two weeks ago.  Prayers for those men unable to join us this fine Tuesday.


P200 fundraising check presentation will be held tomorrow at the Bluffton MOB workout 0515.

There will be no workout on HHI (Brig) June 6/19/19

Invite someone out to join us – it is a great time to get started at The Yacht Club!


~ Spaghetti O Out.

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