PAX: Gambit, Dabo, Judge Judy, Flowride, Buckeye, Squealer, Romo, Cowbell, Diapers, Rachel Ray, Peaches (QIC)
Conditions: 72 and a hit of rain and humidity
Warm up:
SSH x 30 IC
TTT x 15 IC
AC x 15 IC forward and 11 in reverse for Judy
Indian run long way Dubois Park
Thang:
PIMPS escalator. Use PIMPS as acronym for first letter of each exercise. Do one exercise run lap, add an exercise and run lap until PIMPS is spelled then back down. Partner up for accountability and assistance with pullups if needed.
Pull ups x 5
Run a lap around park
Pull ups x 5
Imperial Walkers x 10
Run a lap around park
Pull ups x 5
Imperial Walkers x 10
Merkins x 20
Run a lap around park
Pull ups x 5
Imperial Walkers x 10
Merkins x 20
Prisoner Squats x 30
Run a lap around park
Pull ups x 5
Imperial Walkers x 10
Merkins x 20
Prisoner Squats x 30
Smurf Jacks x 40 #crowdpleaser
Run a lap around park
Rinse/Repeat but in reverse order back to 5 Pull ups
10 Count
Indian Run back the way we came to AO
3 MOM on the Track
Flutters x 35 IC
Plankoroma x 60 Seconds
Done
COR
NOR
Announcements:
-Check Presentation 06.19.19 #MOB Stones with Q
-Flowride looking for nanny
Prayers
-Family and friends of Lauren and Blakely Cowart who died in boating accident this past weekend
-Unspoken
Moleskin:
-When told to grab a partner to help push yourself, Judy looked around, laughed and took off alone.
-Flowride crushed WO after finally recovering from 4th Leg of the P200, welcome back!
-Squealer was determined to run where he twisted his ankle in CSUP this am
-The MOB has some of the tallest smurfs around.
-YHC was #DFL on every rep this am, thanks for push
Always a pleasure to lead, Peaches out!
Lowcountry 