Scattered, Smothered and Covered

06.11.19 @ The Yacht Club

PAX: Spaghetti-O, Brown Shorts, Spaulding, Singlet, Schnitzel, Chumbucket, JV, Radar, Weinstein, Goat, Crabcake, Hard Hat, Minivan, Fleetwood (Cherokee GA), Goldberg (Cherokee GA), Godfather (Marietta GA), Waffle House-QIC

Conditions: Really humid

Disclaimer: QIC is not a pro so work out at your own risk

Warm Up                                                       

SSH x 25 IC

Slow Windmill x10 IC

Arm Circles Fwd x10 IC

Overhead Claps x 10 IC

Arm Circles Back x10 IC

Overhead Claps x 10 IC

Tempo Squat


Q discovered the hidden CMU pile, wanted to put them to use.

Uncounted Dora:

Curl, Press, Squat, Uneven Merk, Bearpees

While partner runs around restrooms, 2 burpees, runs back. Plank until 6 is up


Mosey to Pavilion


Box Baby Boxes 15ct OYO

1 Lap

Dip Squat Derkins 15 ct OYO

1 Lap

Box Baby Boxes 15 ct OYO

1 Lap

Dip Squat Derkins 15 ct OYO

Circle the flag


Jack Webb, Tennessee style (Sorry Brown Shorts)

American Hammer x 25 IC

The life of grace is not an effort on our part to achieve a goal we set ourselves. It is a continually renewed attempt simply to believe that someone else has done all the achieving that is needed and to live in relationship with that person, whether we achieve or not.

Announcements: Check presentation at the MOB on June 19th 0515.  PAX has Q’s deep respect for pulling the whole thing off and raising $80K for excellent causes. Y’all are Incredible.

Prayer: Nae Nae’s friend and family.

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