There must have been alot of PAX get tied up in the construction on Buckwalter this morning because only 5 brave souls made it to the pad by 5:15am. Actually 4 and then Harbaugh came out of the darkness like a ninja a few minutes later.
PAX: Handy Manny, Joker, Shocker, Harbaugh, and Coach K (Q)
SSH IC x 25
TTT IC x 25
Arm circles forward and back IC x 15
Line up on side of pad, burpee broad jump to other side, bear crawl back, burpee broad jump again, crabwalk back, burpee broad jump again, crawl bear back, burpee broad jump across and backwards crab walk back.
Mosey to the football field
Start on goal line. Run to 25yd line and do 25 merkins and run back to goal line
To 50yd line for 50 overhead claps and back
To opposite 25 for 75 plank jacks and back
To opposite goal line for 100 squats and back
To opposite goal line for 100 air presses and back
To opposite 25 for 75 lunges and back
To 50 for 50 lbc’s and 50 Alt shoulder taps and back
To 25 for 25 burpess and back
Run goal line to goal line and back
Mosey to pad for 20 x American Hammers IC and done.
Special Saturday work out at 6 am at Church of the Cross on Buckwalter then after helping move fitness equipment out of the school. If you have a truck or trailer please bring it. Questions contact Joker.
Harbaugh’s friend in OH who lost 2 cars and most of the roof of their house in the recent tornado.
It always a pleasure to lead. Great group this morning. Everyone pushed hard.
Coach K out!