Summer Heat has set in

PAX: Big Spur, Judge Judy, Joker, Squealer, Jack Sparrow, Diapers, Brown Trout, Ballcock, Peaches (QIC)

Conditions: 73 and Humid

Disclaimer: Don’t get hurt

Warm Up:

Merkins x 10 IC

SSH x 15 IC

TTT x 15 IC

AC x 10 IC (both ways)

Mosey to Prichard/Bruin

IW x 15 IC

Mosey to Nickel Pumpers

5 Burpees OYO

Mosey to Dubois Park form 2 lines in front of bars

5 Pull-ups

10 Merkins

15 Squats

repeater x 5

Lap around block

5 Pull-ups

10 Merkins

15 Squats

repeater x 5

Mosey to water fountain then to Huger Cove Bridge

11’s with Mary Catherines on Bridge and Burpees at Calhoun/Bridge street

Last 2 rounds complete while in transit back.

Indian Run to AO

Make small lap to get to 3 miles

1/2 MOM

30 second Plank





-Convergence next Saturday on Beach, check spreadsheet for time

-Memorial Day Murph at MOB check for start time change (we did half today)

-Check Presentation June 19th at MOB


-Dunbar Family



-Joker let Judy bash his Tuesday Q for at least 5 minutes before reminding him he was Q

-Brown Trout Crushed Pull-ups

-Humidity and 11’s crushed Peaches

-Ballcock “took the hill” 11 times

-Counting MC’s was a challenge for some

-T-Claps to Judy’s pre-run and Post 5 miler with a stroller. #beast

-4 PAX at Q-Source discuss Q2 Live Right If you haven’t been to Q-Source, come check it out.  Its always great to hear a different perspective on things!


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