Under the Watchful Eye of Neptune

Welcome, Intro and Disclaimer

  • When: May 2, 2019
  • QIC: Spaghetti-O
  • The PAX: Ambien, Schnitzel(respect), Smog, Spaulding, Nae Nae, Chumbucket, Bangkok, SubPrime, Singlet
  • Conditions: 62 Degrees & clear

Warm Up (IC unless noted otherwise):

  • SSH x 25
  • Imperial Walkers x 10
  • Through the Tunnel x 10
  • Arm Circles Forward and back x 10

The Thang:

Mosey to King Neptune

Stop on the way for 20 count dips

at Neptune:

10 QBerts – bunny hop up and back down the steps


Starting with 10 Hand release Merkins and 1 Bobby Hurley

mosey to the break in the road before moving to the next 11

Mosey to Waters Edge Left:

Up, over and down

Mosey to Waters Edge Right:

Up, over and down


Mosey to the flag


40 Flutters

30 LBCs

20 American Hammers

10 Flutters



This group really pushed each other to achieve this workout.

Prayer Requests:

Prayers to Schnitzel and Schnitzel’s daughter Maggie in her time of struggle with suicidal Ideation.  Prayers for all those affected by suicide. Prayers for those men unable to join us this fine Thursday.


P200 Fundraising checks need to get in if they are still outstanding

F2 for May will be coming out from Spaulding – stay tuned.

The Q sheet is wide open for May get on get involved

Volunteer opportunity coming up Saturday 5/11 and 5/18 HHI Elementary School for the Creative Arts in collaboration with SCAD is building a greenhouse.  There will be an opportunity to participate and build a better community!

~ Spaghetti O Out.

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