Double Virgin(ia) Q – We Won the Natty

Late Posting for Sat, Apr 13.

Conditions: Delightful, 75 to 77 with 7 to 8 mph breeze

PAX: Tramp Stamp, Schnitzel, Doogie (FNG), Watson (FNG), Spicoli, Spaghetti-O, Nae Nae, Meat Gazer, Spaulding, Chumbucket, Narco, Brutus, Goose, Bartman, Singlet (co-virgin QIC), Smog (co-virgin QIC)

Disclaimer: Neither of us know what we are doing. Proceed with caution and your own risk. Modify as necessary.

Warm Up: In honor of our alma mater’s first national championship in basketball, we decided on a March Madness theme. Warm up rep counts based on Virginia’s high scorer in each round.

  • 23 SSH – De’Andre Hunter against Gardner-Webb
  • 14 Bobby Hurleys – Mamadi Diakite against Oklahoma (respect to Duke – the only team we could not beat this year)
  • 13 Imperial Walkers – Ty Jerome against Oregon
  • 25 TTT – Kyle Guy against Purdue
  • 21 Arm Circles – Ty Jerome against Auburn
  • 27 Air Presses – De’Andre Hunter against Texas Tech
  • 1/2 mile mosey around Belk

The First Thang: Bracket Buster with some last minute audibles so some of these may be wrong.

  • 32 – SSH
  • 16 – Squats
  • 8 – Burpees
  • 4 – Merkins
  • 2 – Bulgarian Ball Busters
  • 1 – 4 x 4
  • 1/2 mile Indian Run around Belk
  • Rinse and Repeat

The Second Thang: Final Fours on the LONG road. Set of four at each station. Run between stations. Repeat four times.

  • Station 1 – Kilwin’s stop sign – Tony Bennett Merkins (make sure your hair looks good)
  • Station 2 – Jos A Bank’s stop sign – Thomas Jefferson had something on the Side Straddle Hops
  • Station 3 – Kilwin’s stop sign – Draining the deep 3 Squat Jumps (3 count down)
  • Station 4 – Poseidon stop sign – Big Boys don’t go to Tech – BBSU


  • Flutter Circle – Each man does 10 Flutters while PAX raises and lowers legs (to 6″) on each count.
  • 30 Dirty Dogs (15 each leg)
  • 20 American Hammers



  • Virgin Co-Q’s had time 4 min left and were prepared to stop early, but the PAX decided otherwise. I think Nae Nae took over first. Mosey to stage with a bunch of step ups. Then Chumbucket took us back to the circle for 50 dips in honor of Nae Nae’s recent (respect) birthday.


Announcements: Welcome to two visiting FNG’s – Doogie (Austin Hensley) and Watson (Tom Hensley).

Shingles work crew for Nikki starting at 8 am.

Prayer Requests: Unspoken.

I (Smog) had the honor of having my son and dad in town visiting for my VQ and it was very special to have them participate and get named.

We lost a man on one of the Indian Run’s and I’m always moved by the PAX immediate instinct to circle back and pick him up.

It was truly a privilege to lead this group of men. I look forward to doing it again soon.

Smog (and Singlet) out.

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